Various compounds found in matcha and coffee may help reduce multiple heart disease risk factors ( 25).įor starters, their content of polyphenols may reduce platelet aggregation, which can help prevent your arteries from clogging and reduce the risk of a heart attack ( 26, 27).
Similarly, CGA may protect against oral, esophageal, gastric, colorectal, and liver cancer by suppressing tumor growth ( 20, 21).Īdditionally, matcha is rich in rutin, vitamin C, and chlorophyll, which gives it its characteristic green color, and coffee contains cafestol and kahweol, all of which possess antioxidant properties ( 5, 22, 23, 24). EGCG and CGA are the major components of green tea and coffee polyphenols, respectively ( 17).ĮGCG may prevent the growth and spread of tumors, limit the formation of certain blood vessels that feed tumors, and promote the death of cancerous cells ( 18, 19). Polyphenols are a group of potent antioxidants found in fruits, vegetables, coffee, and tea. Loaded with cancer-fighting antioxidantsĪntioxidants are beneficial compounds that mitigate the harmful effects of oxidative stress in your body, which can otherwise lead to the onset and progression of various diseases, including cancer ( 16). Similarly, animal studies on EGCG show that this compound promotes weight loss by inhibiting the formation of fat and activating its breakdown ( 15). Both CGA and EGCG have been studied for their potential to aid weight loss ( 6).Īnimal studies suggest that CGA may affect obesity-related hormones, potentially helping reduce body weight, fat accumulation, and triglyceride and cholesterol levels ( 13, 14). In fact, several studies, some of which are older, suggest that caffeine may increase your metabolic rate by up to 13% for about 3 hours ( 9, 10, 11, 12).Īside from caffeine, coffee contains chlorogenic acid (CGA), and matcha is rich in epigallocatechin gallate (EGCG). The caffeine in both matcha and coffee may help you lose weight by activating brown adipose tissue - or brown fat - and increasing energy expenditure and fat oxidation ( 6).īrown fat is said to protect against fat accumulation in your body, as it’s capable of generating heat and metabolizing nutrients like glucose and fat ( 7, 8). In fact, the two beverages share many benefits. Both coffee and matcha are known for their multiple health-promoting effects.
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